13:45

Why We Seriously Need To Stop Body Shaming

The images above are my body. A body that has been abused for years, a body that has starved and a body that has binged. A body that has been called too fat and too thin. A body that has been too weak and a body that has been pushed to its limits to gain strength. The image on the left; a photo taken nearly two years ago, a photo that I thought I looked fat in, a photo where my spine didn't stick out enough, a photo which encouraged me to drop another half stone. The two images on the right; photos taken a few days ago; photos depicting 14 months of hard work, a two stone weight gain and an immeasurable increase in strength. Despite the drastic physical difference, both these images have something in common: they are both bodies that have been shamed and criticised. Fat shaming, fit shaming, skinny shaming. Call it what you want, the bottom line is we are constantly judging people based on their physical appearance. And that is something that is not ok.
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13:34

#IIFYM: Flexible Dieting Explained

I think it's safe to say that over the course of my life I've had a pretty love-hate relationship with food.  I have a number of...
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21:20

Health vs. Aesthetics

'Exercise because it feels good. Exercise because it makes you happy. Don't exercise because you're terrified that you ate ...
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10:28

There is no Excuse for Being Unhealthy

'Happiness is an inside job, don't let anyone else take that much power over your life.' Your priorities are not what y...
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21:57

Food is Fuel

Dealing with weight gain can be hard, especially when you are eating a diet consisting solely of foods that most people would eat to lo...
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10:11

UK Blog Awards and BIG Beauty Giveaway

What a year last year was! I had no idea when starting my blog that it would ever get to the level it has now reached. The fact t...
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22:52

THE SECOND OF JANUARY: MY NEW YEAR

'One day it just clicks... You realise what's important and what isn't. You learn to care less about what other people thin...
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10:25

Strength is Beauty

“There are people who spend their entire lives allowing the reflection in the mirror to determine their self-esteem, submitting to a c...
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11:10

The Benefits of Green Tea with Quinteassential*

Anyone that knows me will know that I am a self confessed green tea addict. Cold green tea, hot green tea, ginger green tea.... I literal...
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11:24

Why Women Should Deadlift - Amy Elizabeth X ADMFitness

'The myth that women shouldn't lift heavy is only perpetuated by women who fear hard work and men who fear women.' It...
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10:11

Cosmo Blog Awards Finalist - Thank you

I remember the day I sat on my bed in my studio flat in Manchester and wrote my first ever blog post. For weeks I would blog e...
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16:36

Training: The Importance of Willpower

'Will power is a muscle. The more you use it, the stronger it gets' Modern society tests your willpower each and every day. W...
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08:50

Recovery

The problem with society is that thin has become a synonym for beautiful.  The moment it hit me that I was sick was the day I realise...
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09:11

Holiday Workouts for When you Can't get to the Gym

I recently got back from a four night holiday. A lot of people would see that as a chance for relaxation, a chance to take some time off ...
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14:32

Why Women Should Lift Weights

There is a common misconception amongst women, particularly young girls when it comes to fitness. Instagram is full of girls striving to ...
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09:37

How The Gym Saved my Life

  4p.m. on the 2nd of January 2015: A shadow of a girl walked into the gym for her first ever personal training session. She weighed just...
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14:03

Skinny Mint Teatox*

Drink. Feel. Believe. Recently, my instagram feed seems to be full of girls who are constantly looking for the latest quick fix to ge...
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16:42

Measure Yourself in Strength not Pounds

My worst fear used to be that one day the whole world would wake up and see me the way I saw myself. I thrived off feeling small and...
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15:06

Baking With Vita Coco // Protein Oat Bars*

Coconut Oil is a product that has taken over my instagram feed recently. Famed for it's multiple uses, from baking, adding to smoothi...
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20:32

More Sleep Please

If sleep were a person it would be nice. Sleep lets you enter a new world and forget about everything in this one for a while. I love to ...
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